Learn a Kindness Practice w/ Houston Kraft
The world desperately needs kindness in this moment, but how can we work on being more kind and making it part of our daily lives? How can we make kindness a practice? Houston Kraft (@houstonkraft on IG) shares a short but transformative exercise you can incorporate into your morning routine. This is a perfect practice to do when you sip your mud.
Houston Kraft is a professional speaker, author, curriculum designer, and kindness advocate who speaks at conferences and events internationally. He is the co-founder of CharacterStrong - trainings and curricula that create more compassionate cultures in schools and communities. They work with 5,000 schools across 50 states and 23 countries. In 2019, he was featured by Lay’s on BBQ and Jalapeño chip bags for their “Spreading Smiles” campaign. His first book, Deep Kindness, was published by Simon & Schuster in 2020.
Connect with Houston here: https://www.characterstrong.com
MUD\WTR is a coffee alternative made with adaptogenic mushrooms. Focus without anxiety or crash. 100% organic. https://mudwtr.com
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