Posterior Pelvic Tilt Walking
Stand upright, with good posture. Place your hands on your hips. Imagine your pelvis is a bucket of water, and you are going to tilt your pelvis backwards as if you were spilling the water out the back of the bucket. Your back will round slightly as you contract your abdominal muscles. Remove your hands from your hips and walk forwards. This exercise will help you to reduce the arch in your lower back.
Rehab My Patient is exercise prescription software used and loved by many therapists around the world. Please go to www.rehabmypatient.com to find more info about our software and start your free trial!
For members of the public, go to www.rehabme.com for more information on exercises.