LOSE WEIGHT with No Exercise || Fitness and Weight Loss Journey Update
The weirdest part of this is I used to really think the problem was me and my motivation. Through out this weight loss journey, I learned A LOT!!! Like a whole lot about biology! Since I'm not even going to pretend to be an expert in biology or nutrition, here are a few channels that helped me find resources:
Start with this video: • Everything wrong with the "System" (Educat...
What I've Learned: / @whativelearned
Miss Fit and Nerdy: / @missfitandnerdy
Helpful Playlist: • Do Calories Matter? Is a Calorie a Calorie...
Light Reading!
Diabetes Code: https://amzn.to/3k5tt9p
Obesity Code: https://amzn.to/3bCGjZt
Fat Chance: https://amzn.to/2EYmvEe
Chapters
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0:00 - Fit Goals 2020
0:53 - Levels to Health
1:44 - Healthy Lifestyle Secret - Eating
3:12 - Calorie In vs Calorie Out
4:08 - Calorie Deficits
5:00 - Increase Metabolism
6:19 - 2020 Strategy and Perspective
8:07 - Fitness Update
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Music by: @dcuttermusic
https://www.davidcuttermusic.com/
No Words (Mosquito Beat) - David Cutter Music
Free Stock with Robinhood: https://join.robinhood.com/ryang5965