Define Lower Abs | Flat Stomach in 10 Minutes
Are you up for this intense circuit to tone your abs?
60'' REVERSE PLANK KNEE RAISE
60'' SIDE CRUNCH
60 KNEE SHUTTER COMBO
60 KNEE RAISE
60 LEG RAISE WITH LEG TOGETHER
60 LEG RAISE
60 VERTICAL SCISSORS
60 LEG FLEXION + EXTENSION
60 HORIZONTAL SCISSORS
Follow these guidelines:
✅ Complete 3 rounds of the routine
✅ Rest 30 seconds after each exercise
✅ Perform this routine 2-3 times a week
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