Tomato and Eggplant Fry Recipe
Tomato and Eggplant Fry Recipe
Hello! Today, I want to share a very light and incredibly delicious tomato and eggplant fry recipe with you. This practical and very healthy recipe will be everyone's favorite.
#### Ingredients:
3 medium-sized eggplants (about 750 grams)
1 teaspoon salt
Some water
2-3 tablespoons vegetable oil
4-5 cloves garlic
3-4 green peppers
1 kilogram tomatoes
1 teaspoon salt
Quarter cup water
Chopped parsley (for garnish)
#### Instructions:
1. Cut off the tops and stems of the eggplants and peel them in stripes. Cut them into medium-thick slices for frying.
2. Place the eggplants in a deep bowl, add 1 teaspoon of salt and enough water to cover them. Let them sit for 15-20 minutes, then drain.
3. Brush some oil onto a wide pan and place the eggplants in the pan. Brush a bit of oil on top of the eggplants as well.
4. Fry the eggplants over medium heat, turning them occasionally. Only use enough oil to fry the eggplants. You can also fry them in the oven with a little oil if you prefer.
5. Once both sides are fried, transfer the eggplants to a plate.
6. Add 2-3 tablespoons of vegetable oil to the same pan and add 4-5 whole garlic cloves. If the garlic cloves are large, you can cut them in half.
7. Add 3-4 green peppers, cleaned of seeds and cut into 2-3 pieces. Fry the garlic and peppers over medium heat, turning them occasionally.
8. Add 1 kilogram of peeled and sliced tomatoes. Slice the tomatoes a bit thick so they don't dissolve quickly. Sprinkle 1 teaspoon of salt on top.
9. Cover the pan and let the tomatoes cook over low heat for about 5 minutes, turning them occasionally. Then remove from heat.
10. Set aside 4-5 tomatoes and 4-5 peppers for garnish. Add the fried eggplants to the remaining tomatoes and peppers in the pan.
11. Place the reserved tomatoes and peppers on top and add a quarter cup of water.
12. Cover the pan and cook over low heat for about 15 minutes, checking occasionally.
13. Once the excess water is absorbed, remove from heat and transfer to a serving plate. Sprinkle some chopped parsley on top.
#### Tips:
Soaking the eggplants in salted water helps remove their bitterness.
Brushing the oil on the eggplants helps keep the dish light.
Slicing the tomatoes thickly prevents them from dissolving during cooking.
#### Hashtags:
#TomatoEggplant #HealthyMeals #PracticalRecipes #DeliciousMeals #FryRecipes #LightMeals
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