Rhythm Performance 40 – Bad Habits | Tabata Full Version l
[RP40] Bad Habits Program | 120BPM Lateral Power & Lever Rhythm Training
This RP40 “Bad Habits” program is a 120BPM rhythm workout designed to train **even-beat power and off-beat quickness at the same time**.
Using lateral movement and lever-based mechanics, you learn how to create *bigger output with smaller effort* while staying locked into the beat.
🔹 PROGRAM FOCUS
• 120BPM rhythm-based stepping
• Left–right lateral movement and space control
• Lever mechanics for efficient power generation
• Integration of on-beat power + off-beat agility
🔸 KEY TRAINING BLOCKS
1) POWER BEAT STEP
Power Beat Step: strong steps on the main beat
Bounce & Push Drill: half-beat reaction and timing
→ Focus: power control, rhythm feeling, clear contrast of strong & soft
2) LATERAL REACTION STEP
Side Step Reaction: half-beat left–right movement
Elastic Bounce Drill: elastic foot and ankle use
→ Focus: quick direction change, lateral agility, spatial awareness
3) LEVER-BASED POWER
Lever Power Step: small force → large output
Core–Hip–Arm connection training
→ Focus: lever mechanics, efficient energy transfer
🎯 EXPECTED BENEFITS
• Faster reaction to both on-beat and off-beat cues
• Stronger lateral movement and space awareness
• More efficient power production with less wasted energy
• More consistent movement timing based on rhythm
Use this session as:
• A main workout for rhythm-based footwork and power
• An agility/power session for field, court, or combat athletes
• A rhythm performance drill for teams and group classes
About Sports Rhythm Training
Sports Rhythm Training is creating a new culture of movement –
from toddlers to elite athletes, for everyone, everywhere.
스포츠리듬트레이닝은 유아부터 선수까지 누구에게나 필요하고, 누구나 하고 싶은 운동문화를 만들어갑니다.
✨ What You’ll Find Here | 채널 콘텐츠
Rhythm Performance (RP) Training 🎶
Fun & Effective Fitness Programs 🏋️♂️
Classes for Kids, Teens, and Athletes 🏆
Brain & Body Development through Rhythm 🧠💪
☆ Our Mission | 우리의 목표
운동이 어렵고 힘든 것이 아니라,
누구나 즐겁게 참여하면서 두뇌와 신체를 동시에 성장시키는 문화를 만드는 것.
We believe rhythm can transform both the mind and body, building a culture of training that everyone wants to join.
Contact & Collaboration | 문의 및 협업
👉 https://linktr.ee/lee_sunghwa
Stay Connected | 함께하기
👍 Like, 🔔 Subscribe, and share to spread the new culture of rhythm training!
좋아요와 구독, 그리고 공유는 새로운 운동문화를 만드는 큰 힘이 됩니다 🙌