Rhythm Performance 40 – Say So | Tabata Full Version l
[RP40] Say So Program | 120BPM Power Jump & Spatial Movement Rhythm Training
The [RP40] Say So Program is a 40-count rhythm performance program designed to the energetic 120BPM groove of “Say So” by Doja Cat.
This program combines on-beat power jumps, off-beat applied side power jumps, and N-beat accent steps with side steps to build efficient and powerful movement patterns.
A key training concept of this program is learning how to generate greater power with minimal effort, allowing athletes to develop agility and explosive power at the same time.
Through rhythmic jumps and spatial movement, athletes improve timing, efficiency, and dynamic control within both vertical and horizontal planes.
🔹 PROGRAM FOCUS
• 120BPM power-based rhythmic jump structure
• On-beat & off-beat applied power jump mechanics
• N-beat accent steps combined with spatial movement
• Efficient force production with minimal effort
• Integrated agility and explosive power development
🔸 KEY TRAINING BLOCKS
1) ON-BEAT × OFF-BEAT POWER JUMP TRAINING
This block focuses on building powerful jump mechanics using both on-beat and off-beat timing. Athletes learn to express maximum power with efficient energy use.
• On-beat-centered jump patterns
• Off-beat applied side power jumps
• Energy-efficient jump mechanics
2) N-BEAT ACCENT STEP × SPATIAL MOVEMENT
Accent steps are used to recognize rhythmic transitions while learning how to move efficiently through space. Directional changes and center control are strengthened through dynamic travel patterns.
• Rhythm transition through N-beat accent steps
• Spatial movement pattern acquisition
• Enhanced directional change and center control
3) SIDE STEP × TOTAL-BODY COORDINATION TRAINING
Side steps are used to refine balance control and full-body coordination.
Upper and lower body rhythm integration and energy distribution optimize overall movement quality.
• Balance regulation through side-step patterns
• Upper–lower body rhythm integration
• Movement optimization through energy distribution
🎯 EXPECTED BENEFITS
• Enhanced agility and instant power expression
• Ability to generate large force with minimal effort
• Improved rhythm-based directional change and spatial movement
• Developed full-body coordination and control
• Maximized performance capacity in both sports and daily activities
About Sports Rhythm Training
Sports Rhythm Training is creating a new culture of movement –
from toddlers to elite athletes, for everyone, everywhere.
스포츠리듬트레이닝은 유아부터 선수까지 누구에게나 필요하고, 누구나 하고 싶은 운동문화를 만들어갑니다.
✨ What You’ll Find Here | 채널 콘텐츠
Rhythm Performance (RP) Training 🎶
Fun & Effective Fitness Programs 🏋️♂️
Classes for Kids, Teens, and Athletes 🏆
Brain & Body Development through Rhythm 🧠💪
☆ Our Mission | 우리의 목표
운동이 어렵고 힘든 것이 아니라,
누구나 즐겁게 참여하면서 두뇌와 신체를 동시에 성장시키는 문화를 만드는 것.
We believe rhythm can transform both the mind and body, building a culture of training that everyone wants to join.
Contact & Collaboration | 문의 및 협업
👉 https://linktr.ee/lee_sunghwa
Stay Connected | 함께하기
👍 Like, 🔔 Subscribe, and share to spread the new culture of rhythm training!
좋아요와 구독, 그리고 공유는 새로운 운동문화를 만드는 큰 힘이 됩니다 🙌