Rhythm Performance 40 – BLUE | Tabata Full Version l
[RP40] BLUE Program | 120BPM Lever-Based Off-Beat Agility Training
The [RP40] BLUE Program is a 40-count rhythm training program designed around the 120BPM groove of “BLUE” by Eiffel 65.
The core concept of this program is the natural expression of off-beat steps through lever-based movement, combining the familiar timing of the children’s song “Three Bears” with music to create an easy, immersive rhythm experience for all levels.
Through repeated patterns such as back-cross steps, accent steps, and side steps, athletes simultaneously develop agility and total-body coordination, while smoothly adapting to off-beat rhythm timing.
🔹 PROGRAM FOCUS
• 120BPM off-beat rhythm with lever-based movement
• Natural off-beat step expression through weight-shift mechanics
• Integration of musical and familiar timing patterns
• Repetitive rhythm patterns for agility and coordination
• Directional control through step-based movement
🔸 KEY TRAINING BLOCKS
1) LEVER-BASED OFF-BEAT STEP TRAINING
This block builds off-beat stepping through single-leg lever-axis movement.
Back-cross steps and accent steps are used to strengthen rhythmic adaptability and agility.
• Single-leg lever-axis back-cross steps
• Off-beat accent step training
• Rhythm-adaptation-based agility enhancement
2) RHYTHM SENSE DEVELOPMENT USING FAMILIAR SONG TIMING
Athletes internalize the transition from on-beat to off-beat timing using familiar children’s song rhythms.
Through repetitive timing patterns, reaction speed improves and music–movement integration is strengthened.
• On-beat → off-beat transition timing acquisition
• Reaction speed improvement through repetition
• Unified experience of music and movement
3) SPACE UTILIZATION & DIRECTIONAL CONTROL THROUGH STEP VARIATIONS
Various step patterns enhance the ability to utilize space dynamically.
Side steps improve directional changes, while back-cross travel develops spatial awareness and full-body coordination.
• Directional change through side-step variation
• Space-utilization-based back-cross movement
• Immersive full-body coordination step training
🎯 EXPECTED BENEFITS
• Enhanced off-beat rhythm adaptation and timing awareness
• Improved core and lower-body stability through lever-based movement
• Increased agility and directional change ability
• Enhanced spatial awareness and movement coordination
• Highly immersive rhythm training through music and familiar timing integration
About Sports Rhythm Training
Sports Rhythm Training is creating a new culture of movement –
from toddlers to elite athletes, for everyone, everywhere.
스포츠리듬트레이닝은 유아부터 선수까지 누구에게나 필요하고, 누구나 하고 싶은 운동문화를 만들어갑니다.
✨ What You’ll Find Here | 채널 콘텐츠
Rhythm Performance (RP) Training 🎶
Fun & Effective Fitness Programs 🏋️♂️
Classes for Kids, Teens, and Athletes 🏆
Brain & Body Development through Rhythm 🧠💪
☆ Our Mission | 우리의 목표
운동이 어렵고 힘든 것이 아니라,
누구나 즐겁게 참여하면서 두뇌와 신체를 동시에 성장시키는 문화를 만드는 것.
We believe rhythm can transform both the mind and body, building a culture of training that everyone wants to join.
Contact & Collaboration | 문의 및 협업
👉 https://linktr.ee/lee_sunghwa
Stay Connected | 함께하기
👍 Like, 🔔 Subscribe, and share to spread the new culture of rhythm training!
좋아요와 구독, 그리고 공유는 새로운 운동문화를 만드는 큰 힘이 됩니다 🙌