Could Emily Batty's Diet be the Reason for Her Poor Results in 2019?
Is Emily Batty's low carb diet holding her back in 2019? I respond to her cyclic keto video and go into the science on low carb vs. high carb for performance. Thanks for watching and be sure to like and subscribe!
Emily's channel: / emilybatty
Emily's video: • Cyclic Keto Diet... WHAT I EAT IN A DAY! ...
GCN's keto video: • Are Ketogenic Diets Better For Cycling Wei...
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The studies I used in this video:
https://link.springer.com/article/10....
https://bmjopen.bmj.com/content/4/11/...
https://www.cambridge.org/core/journa...
https://www.sciencedirect.com/science...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.physiology.org/doi/abs/10...
https://www.tandfonline.com/doi/abs/1...
https://link.springer.com/article/10....
https://www.mdpi.com/2072-6643/6/7/2493
https://www.physiology.org/doi/full/1...
https://journals.humankinetics.com/do...
https://cris.maastrichtuniversity.nl/...
https://europepmc.org/abstract/med/26...
https://academic.oup.com/ajcn/article...
The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.