#SWOLESUNDAYS
First Push workout, focusing on chest and triceps development! always follow along!
Exercises:
Bench press 4x10
Cable flys 4x10
One Arm Chest Press 3x8 (each side)
Cable Pushdowns 4x10
Plank 30 seconds (3 rounds)
Scissor kicks 30 seconds (3 rounds)
TDEE CALCULATOR: https://tdeecalculator.net/