Ep 59: How to Increase Carbon Dioxide and Minimize Lactate (Oxygenation, Swelling, and pH Balance 4)
Show Notes: https://jayfeldmanwellness.com/ep-59-...
Free Energy Balance Mini-Course: https://jayfeldmanwellness.com/energy
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In this episode we discuss:
-The major problem with Wim Hoff breathing and an alternative that supports carbon dioxide production
-Why using thyroid, caffeine, and other metabolic stimulants can increase or decrease carbon dioxide production depending on the context
-Why burning carbs leads to more than a 50% increase in carbon dioxide production relative to fat-burning
-How PUFA consumption decreases carbon dioxide production
-The best carbohydrate sources to oppose stress and support carbon dioxide production
0:00 – intro
4:20 – energy and the structuring of water as the drivers of health and life and opposition of aging
19:05 – the role of excess lactate and a lack of CO2 in neuropathy and nerve damage in diabetes, glaucoma, and epilepsy
20:18 – how increasing mitochondrial respiration increases carbon dioxide and the importance of using carbohydrates as a fuel instead of fat when it comes to carbon dioxide production
23:16 – how PUFA consumption decreases carbon dioxide production
27:43 – how thyroid, caffeine, and B vitamins can increase carbon dioxide production
29:56 – the problem with Wim Hoff breathing and alternatives that increase carbon dioxide production, including bag breathing and Buteyko breathing
39:57 – carbohydrate sources to oppose stress and support carbon dioxide production
43:48 – other considerations regarding Buteyko, other breathing techniques, and the double-edged sword of prometabolic supplements
To see the studies and articles referenced throughout this episode, check out the show notes at https://jayfeldmanwellness.com/ep-59-...