3 high-protein breakfasts I prep ahead for better energy and focus
Starting your day with a high-protein, high-fibre breakfast can really help with your energy and focus.
And over time, it adds up to support your overall health, especially if you’re swapping out ultra-processed options with added sugar and emulsifiers like breakfast cereals and shop-bought protein bars.
But it’s not always easy to fit that into busy mornings.
So in this video, I’m showing you 3 of my go-to breakfasts that I prep ahead for the week. They’re made with whole foods, high in protein and fibre and designed to keep you full and energised throughout the morning.
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These are the kinds of breakfasts I relied on as a busy doctor when I didn’t have time to cook every day and they’ve stuck with me ever since.
Timestamps
00:00 Why protein and fibre in the morning matter
00:30 My overnight oats formula
04:50 Tupperware Frittata
08:00 Emergency smoothie pack
Hope you enjoy!
Dr Rupy x
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