40 Min Pilates Ball Core Workout – Strengthen & Sculpt | Mini Ball Challenge
Get ready to fire up your core in this energizing Core Fusion Workout using the Pilates ball! 💥 This low-impact session is designed to target your deep core muscles, improve posture, and challenge your balance for full-body activation. The Pilates mini ball adds resistance and instability to help you strengthen from the inside out.
Whether you're working on core strength, stability, or simply want to mix things up — this workout is for you. Let’s feel that deep abdominal burn together! 💪
🧘♀️ Equipment:
• Pilates Ball (9" mini ball)
• Mat
• Your amazing body!
⏺️BUY NOW Pilates Mini Ball: https://amzn.to/43JHEXR
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With strength and grace,
Michelle
DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡
00:00 Intro
01:03 Warm Up
03:45 Core Fusion Workout
38:28 Stretch