Human flag in 1 minute | How to element faster
Human flag in 1 minute | How to element faster #shorts
How to learn the perfect execution of a checkbox element.
Press. Do the pendulum on the floor, then on the horizontal bar 8-10 times. Back - 15 clean pull-ups. Shoulders - 40 push-ups.
All static holds for 20 seconds. Side plank on the floor, then on the wall bars. We place our hands like this. Place either under each other or the lower one a couple of centimeters forward, lower shoulder forward.
Raise our legs and keep in a grouping.
The lower arm is straight - push the body. We climb with our feet and try to release one and then the other leg.
Master slow descents in a tuck with a hold. Further, legs apart - bent at the knees, and legs apart - even.
Try to close them from this position, and straighten one leg at a time.
It can be relieved by turning the body onto your back.
Social networks of athletes - below in the section of copyright materials.
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The story conscientiously used materials from channels / resources, giving the content new meaning and voicing my point of view:
Copyright materials. Sources. Source.
Video. Video. Footage Credit.
Vsevolod Fialkovsky • Обучалка по флажку | Как научиться де...
Azar Jabiev • КАК НАУЧИТЬСЯ ДЕЛАТЬ ФЛАЖОК | САМЫЙ П...
Abnormal_Beings • How to Human Flag - Step by Step Begi...
Simonster Strength • HUMAN FLAG TUTORIAL | How to Master t...
CALISTHENICS FAMILY • How to HUMAN FLAG Tutorial - Step by ...
Danube Calisthenics • Human Flag Tutorial [german/fullHD]
Calisthenics & Weight Training • HUMAN FLAG Tutorial & Progression wit...
Music. Music from YouTube Audio library free and
Music from YouTube Search free:
Danger Snow - Dan Henig
Kurt - Cheel
[House] SANDR - Retrofunkish (Instrumental Mix)
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