How to Train for Mountains in Flat Places
Do you live somewhere with no mountains but want to train for a mountain race? Believe it or not, some of the best mountain runners on the planet train in flat places and then race competitively in the mountains. Athletes like Grayson Murphy and Jasmin Paris are some examples of people who have raced at the highest levels while not training in the mountains.
I've come up with 5 easy ways for how to train for the mountains in flat places and that is what this video covers. From treadmill running to speed intervals, there are so many things that you can do to train for amazing mountains without ever having to leave your house! #mountainrunning #treadmillworkout #hilltraining
Some Work, All Play - 6-WEEK SPEED-BUILDING PLAN:
https://img1.wsimg.com/blobby/go/aed1...
Coros Article on Grayson Murphy: https://coros.com/stories/more-than-s...
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