Bone Broth For Surfers
Bone broth is a nutritional powerhouse, packed with collagen, glycine, and proline—essential amino acids for gut health, cellular repair, and joint support. It's like nature's vitamin water.
To make your own, all you need are high-quality bones and a slow cooker. Place the bones in the cooker, add two tablespoons of apple cider vinegar, and fill with clean water.
Let it simmer for 8 to 12 hours. Once done, remove the bones, let it cool, then store it in the fridge. Easy, nutritious, and oh-so-good for you!
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