Return to Spring Qigong ☯︎ full form
Huí Chūn Qìgōng can be directly translated as - Return to Spring Qigong – the word Spring here is a metaphor for youth, health and vitality - for easy understanding we can call this practice - Longevity Qigong. In the above video, we demonstrate the complete form practice.
Huí Chūn Qìgōng was developed to build up and fill the body with the life force energy (Qi) and to rebuild the vitality (Jing), Bringing the body and mind into balance - helping to extend life, build health and develop inner harmony.
The original name of Huí Chūn Qìgōng is known as - Hua Shan Yang Sheng Hui Chun Qigong - 花山 养生 回春氣功.
This Qigong was developed sometime during the Jin-Yuan period (1115 - 1368) by Hao Datong 郝大通 (1140-1213) the founder of the Hua Shan school of Taoist Practice. Throughout the history of its practice, Huí Chūn Qìgōng was always taught under very strict, hidden and secret conditions – only taught behind closed doors in the temples. So we are very fortunate to have a complete system of Return to Spring Qigong - including Standing Meditations, and Qi Regulating Self Massage which are performed at the end of the form. It is a very complete and time tested Qigong which aids in health development, self healing, and longevity.
Please visit our website to discover more about Taoist Qigong through our Community Workshops, Retreats and Online Programs -
https://www.immortalarts.org
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