How to use hamstring curl efficiently
Sciencey things you probably didn't know about training but could use to get some sick results... 😮💨 part 1
Cheeky Charlie is more than just a pretty face! 💅 He's only little but he's got a massive brain! 🧠
Over this series he'll be breaking down training myths and using the mechanics of exercises and the body to give you tips to enhance your training and take your results to the next level.
Keep your eye out for his pretty face cos there'll be plenty of valuable information to come with it that you can apply to your training 💪