45 MIN Standing Cardio Core + Strength | All Standing NO JUMPING
Standing Cardio Core with Intervals of Strength to burn calories, tighten that midsection and tone your arms and legs. Equipment: variety of weights and ankle weights. All moves will be done standing with low impact options. 6 BLOCKS of intervals: compound strength move followed by cardio core kickbox, 40 seconds of work with 15 seconds rest, 2 rounds. We finish with Waist-line focused cardio core moves, 30 seconds of work with 8 seconds rest, No Repeat. I am using light weights today due to recovering from oral surgery. You Do YOU! Let's GO!
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
00:00 Intro
00:52 Warm Up
06:27 Strength & Cardio Intervals
30:03 Cardio Core
40:30 Cooldown