Intro to Last Drop
There is so much that informs a good performance on the competition platform. The months of training, a disciplined nutrition program and a commitment to proper recovery. But there are also those critical minutes in the warm up room when the athlete is preparing their mind and body to execute the plan, and the teamwork required to support their best performance. This video features the CHFP Weightlifting team at the 2016 American Open during that time in the warm up area between the line up for introductions and the call of the lifter's first attempt. A peek behind the curtain.