How to Improve Yourself | Filippo Ongaro
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To improve yourself and make progress, it's important to start with an objective analysis of who you truly are. If you don't know who you are, you'll never know where you need to go. The starting point, therefore, is a calm analysis of your character, your personality.
Over the years, I've discovered that the best technique for checking in with yourself is to use the diary. Imagine finding yourself late at night writing a summary page of your day. Not so much what you did or what others around you did, but how you experienced it.
Your instinctive, rational, logical, and entirely emotional reactions... over time, serve to shape your character. In the diary, you can also monitor your progress, how far you're advancing toward your projects and goals.
From this admittedly uneven portrait, a sense of who you really are and where you want to go can emerge. Especially if you're objective enough.
The first step to improvement is understanding that we control absolutely nothing in life except our own responses and interpretations. We have no say over external events or even the behavior of others. We can try to influence them, but we'll never be able to fully determine them.
00:00 - 00:23 Introduction
00:24 - 03:41 Why You Can Change for the Better
03:42 - 04:49 Point #1
04:50 - 05:37 Point #2
05:38 - 06:52 Point #3
06:53 - 07:57 Point #4
07:58 - 08:36 Point #5
08:37 - 08:58 Point #6
08:59 - 09:40 Point #7
09:41 - 10:52 Point #8
10:53 - 11:52 Point #9
11:53 - 12:50 Point #10
12:51 - 13:19 Point #11
13:20 - 13:47 Point #12
1:48 PM - 2:38 PM Conclusion
#personalgrowth #personaldevelopment #betterversion #selfimprovement
The information contained in this video is purely informative. All therapies, treatments, and advice of any kind must be consulted by a physician before being followed.