Me and My Shadow: How to Befriend Your Shadow and Change Negative Relationship Scenarios
#99 What is a shadow and how does it form? Why is a shadow not only our inner darkness and shortcomings, but also our inner potential? How can we analyze negative and positive projections in relationships? What are archetypes and how can we use them for self-knowledge? How does an unresolved shadow create recurring patterns in life? We'll learn from our guest how to find wholeness and how working with the shadow gives us a greater range of choices.
Polina will explain how the shadow manifests itself in our inexplicable feelings or spontaneous reactions, and Anya will offer an idea for how to express your "badness" and aggression in a way that's safe for others.
This week's challenge: write down in two lists situations and people that irritate you and those that inspire you. Ask yourself: What does this tell me about me?
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Guest of the episode: Anastasia Petunova, Shadow Work facilitator https://bit.ly/3QS41qX *
In this episode we feature:
James Hollis, "Why Good People Do Bad Things" https://bit.ly/3Mu0mwW
D. Chopra, D. Ford, M. Williamson, "The Shadow Effect." How to Harness the Power of Your Soul's Dark Side for Good" https://bit.ly/3QOvutO
Robert Johnson, "How to Master Your Shadow" https://bit.ly/3StvMHM
Evgeny Spiritsa, "Archetypes: Understanding Yourself and Others" https://bit.ly/3QpgHnQ
Clarissa Estes, "Women Who Run with the Wolves." "The Female Archetype in Myths and Legends" https://bit.ly/3QITY7B
Article about archetypes in famous brands https://bit.ly/49kDObQ
HMI 12 Archetype Test: https://psytests.org/typo/hero.html
A selection of films about split personality https://bit.ly/3QzkJdo
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