How I Hit 200g of Protein Every Day
How I Hit 200g of Protein Every Day
I don’t eat the same exact meals every day (except for breakfast), but hitting 200g of protein isn’t as difficult as it seems as long as you focus on leaner cuts of meat and use protein powder to help reach your goal.
My Top Protein Sources:
Meat & Seafood: Chicken breast, salmon, shrimp, canned tuna, pork tenderloin, 93/7 beef
Dairy & Eggs: Eggs, Greek yogurt, cottage cheese, Fairlife milk, egg whites
Supplements: Whey protein powder
Stick to high-protein foods, mix things up, and hitting your daily goal gets much easier!
#mealprep #highprotein #fitness #diet #healthyfood