THE KEY TO A SUB-40 10K: PRACTICE THESE PHYSIOLOGICAL STIMULI AND HIT YOUR GOAL
In this video, Dr. Valdir Braga explains how to achieve a sub-40 minute 10km run. Working on the right physiological characteristics is key to improving in this distance.
Tips on how to work intervals at the correct distance and intensity, interval time, threshold training, parameters for light and long runs are presented clearly and concisely, easy to put into practice. This is your chance to achieve that much-desired personal record.