Is Rucking BAD For You?
After asking the channel’s community whether or not they thought that rucking was healthy, I thought it would be a good chance to discuss the results and to provide my take on the whole thing. I also wanted to give some additional tips on how ensure you get out there and have yourself have a healthy ruck!
Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldi...
‼️GRITTY SOLDIER FITNESS App: https://my.playbookapp.io/gritty-soldier
👨🎓 Check out the 100% FREE "Rucking 101" Course, learn you something! https://tr.ee/WQICYQTbLq
💪 Check out our website for the BEST MILITARY FITNESS PROGRAMS: https://grittysoldier.com/
🏋️♂️ “EMBRACE THE RUCK” 8-week training plan: https://grittysoldier.com/products/8-...
-------
-------
ALSO FOLLOW Gritty Soldier on:
Instagram: / gritty.soldier.fitness
TikTok: / grittysoldier
Facebook: / grittysoldierfitness
Twitter: / grittysoldier
-------
-------
🥾 My perfect boot and sock combo for ruck marching (Links direct to Amazon):
MY BOOTS: Garmont Tactical NFS - https://amzn.to/39vfzdC
MY SOCKS: Fox River Men's Fatigue Fighters - https://amzn.to/3wdha1z
MY INSOLES: Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - https://amzn.to/3sI29CP
-
-
Video Sections:
00:00 Is Rucking Bad For You?
00:45 Do you this Rucking is Healthy? Why or why not?
01:45 The Health Benefits of Rucking
02:30 Why Do Some think Rucking is Bad For You
04:43 How to Make Sure You Have a Healthy Rucking Experience
08:15 Army Airborne Standard
09:38 Most Important things to Remember When Rucking
-
-
-
-
-
-
*An Amazon Affiliate
Nothing I do or say is officially recognized by the DOD.
#military #fitness #rucking