15 Minute Weighted Vest Workout Routine | Full Body
This is a full body 15 minute workout consisting of exercises that a great to conduct while wearing a weighted vest. I'm using a 20lb weighted vest for this, but you can go lighter or heavier (heavier might be quite the challenge however...). Or, you can just run through this workout without the vest and just go bodyweight. And if you need a little more sweat, run this workout for a few rounds! Let me know what you think!
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Equipment I'm using: (links direct to Amazon):
1. WEIGHTED VEST: 5.11 TacTec Tactical Weighted Fitness & Workout Vest: https://amzn.to/3OUbRjd
2. WEIGHT VEST PLATES (9lbS): https://amzn.to/3WJMXVg
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👉 My garage-gym equipment: majorfitness.sjv.io/q4oJjj
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👉 My Amazon Page (recommendations for Supps, Equipment, and Gear): https://www.amazon.com/shop/grittysol...
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Sections:
00:00 Begin
01:22 Jumping Jacks
02:22 Push-ups
03:22 Air Squats
04:22 Forearm Plank
05:22 Forward Lunges
06:22 Burpees
07:22 Mountain Climbers
08:22 Squat Jumps
09:22 Side Plank (Left Side)
10:22 Side Plank (Right Side)
11:22 Flutter Kicks
12:22 Russian Twists
13:22 Side to Side Lunges
14:22 Bicycle Kick
15:55 Wall-Sit
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*An Amazon Affiliate
*Information not officially affiliated with the US Army or DOD.
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