FULL BODY WORKOUT

Опубликовано: 19 Апрель 2026
на канале: Gritty Soldier

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Today’s workout: FULL BODY 💪 Can you hang?

• 4x12 Back Squat
• 4x12 Incline Bench
• 4x15 Barbell Shrugs
• 4x MAX L-Sit Chin-up
• 4x MAX Chest Dips
• 4x MAX Hanging Leg Lifts
• 4x10 Chin-up
• 4x12 Bent-over Row

Aim for 60-90 seconds in-between sets. Focus on slow movement and good form! Form before weight!

👉 Equipment used in video: https://majorfitness.sjv.io/xk4xPv

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