Why dieting CAUSES weight gain and how to stop it!
….Diets actually do the opposite?! Yep. It’s a trap.
LIKE & SUBSCRIBE! http://bit.ly/YouTubeColleenChristens...
You’ve probably heard the saying “diets don’t work”, right? Welp… It’s true! Diets CAUSE weight gain. I bet you’ve heard that before too… but… why? In this video I am going to break it down for you and tell you why diets cause weight gain. If you’ve ever found yourself dieting but gaining weight or having rebound diet weight gain then listen up! I’m also going to tell you how to stop the dieting cycle which actually does more harm for our health than good!
What Is Intuitive Eating Blog Post →
What's holding you back from intuitive eating? Take The Quiz! → http://bit.ly/NoFoodRulesQuiz
Listen to the podcast → https://bit.ly/TheSociEATyPodcast
Join The SociEATy → https://bit.ly/YTJoinTheSociEATy
Happy food rule breaking!
XOXO
-Colleen
Free E-Book (snag my hunger scale here!): The Ultimate 5 Step Guide To Food Freedom:
http://bit.ly/Ultimate5StepFoodFreedo...
____________________________________________________________________________________
Like this video? You might like these!
Listen To Your Body 101: • LISTEN TO YOUR BODY 101 | A beginners guid...
I Got Kicked OUT! Noom Review: • I GOT KICKED OUT! | Noom review from a die...
Top 10 Intuitive Eating Tips: • 10 Intuitive Eating Tips To Actually Succeed!
How To Use The Hunger Scale: • HOW TO USE THE HUNGER SCALE: What the hung...
____________________________________________________________________________________
Get More No Food Rules Goodness:
INSTAGRAM: / no.food.rules
BLOG: https://colleenchristensennutrition.c...
RECIPES: https://colleenchristensennutrition.c...
This description contains affiliate links, which means that if you click on a product link, I may receive a commission. All opinions are my own, and all brands featured represent what I personally like and support. This brand is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program where I earn advertising fees by linking to amazon.com.
music licensed by soundstripe.com
QV5PDC8KJRLEWJHA
PWSOZXAUZRSTKKRD
68TK17BVYCIBXEWX