I Taught a V8 Climber Elite Coordination Technique + More
Did you like this? Then you'll love my FREE EBook “5 Key Principles of Climbing Training.” You'll learn how to continuously improve your climbing without plateaus, guesswork or burnout!
Download HERE: https://www.paradigmclimbing.com/trai...
Coach Charlie Schreiber, CSCS, teaches his client, Anton Cano (@antonm_cano), Comp Style Concepts in order to help prepare Anton for his National Championships. With over 18 years of climbing experience and 16 years of coaching experience, Charlie shares some of the most valuable lessons he has learned about Leg and Arm Coordination, Fast and Slow Slabs, and other unique tips/tricks every comp climber should know.
Charlie uses a varied approach of teaching styles (scalable progression systems, analogies, demonstration, conceptual education and verbal cueing) in order to help Anton create stability and command the wall with his feet in his climbing.
If you watch the entire video and then utilize the following drills and exercises in your training, you will undoubtedly see massive improvements in your Comp-Style Climbing. These drills will allow you to reliably execute "low percentage" moves, feel comfortable and confident on "risky" slabs, as well as master the art of the paddle dyno!
Videos To Watch for Enhancing these skills:
-Dyno Like a Pro: Speed, Timing, Form and what NOT to do: ( • DYNO like a Pro: Speed, Timing, Form a wha... ) These concepts have massive carry-over into a plethora of "comp-style" movements that involve trajectory and power!
-Slab Tips for Advanced Climbers: ( • Slab Climbing Tips for Advanced Climbers ) An oldie but a goodie! Technical Slab advice that you NEED to know if you want to climb out the new comp-style slab set quickly and smoothly! Suggested for those climbing V7+ on slab.
Slab Climbing Tips for Beginners/Intermediate Climbers: ( • Slab Climbing Tips for Beginners/Intermedi... ) The starting point for slab technique, but I know some V10+ climbers that didn't know any of these! Suggested for V2-V7 Climbers.
I am in the process of making more Comp-Style oriented educational videos, so I will add to this list over time!
Full Description and Tips for these drills are included in my custom programs; if the athlete would benefit most from this type of training!
Filmed and Edited by Dylan Hickerson (@dylan_hicky on Instagram)
-----------------------------
Want to learn more about climbing training and join a community of shared climbing knowledge and psyche?
Link to join the Discord for FREE: / discord / discord
Join the Paradigm Discord; The Crux Collective, and gain FREE access to countless technical analysis videos, Live Q & As and Webinar Presentations, exclusive educational materials, forums and much more!
Joining as a paid member allows you FULL Access to our ever-growing video library of one-of-a-kind video analysis and movement education on the concepts that matter for your technical progression! As well as a space to organize Meet-Ups with other members throughout the country/world, beta sharing, resources and FAQs about training, and our community chat!
MY WEBSITE Link if you are interested in working together: www.paradigmclimbing.com
Instagram: @paradigm_climbing_coaching
Tiktok: @paradigmclimbing