Set up for fitness class with me - METABOLIC BLAST CLASS
WORKOUT STARTS 06:32
Let me know if you'd like to see more behind the scenes of setting up workouts and if you like the voiceovers :)
Metabolic Blast Workout: 3 sets of : 45 seconds of each exercises
(beginner 1 set, intermediate 2 sets)
(45 second break between sets)
1) Uneven Deadlifts
2) Other Side
3) Halo to Reverse Lunge
4) KB Alt Reverse Lunge
5) Sumo Squat to Curl
6) Squat to Curtsy
7) Db Snatch to Lunge Press
8) Other Side
9) Single Leg Glute Ham
10) Other Side
11) Lunge Hold with Lat Pulldown
12) Other Side
WANT TO TRAIN WITH ME FOR THE NEXT 90 DAYS?
The MZM METHOD (Michelle Zarei's Metabolic Conditioning) is 90 day workout GYM or AT HOME workout program. This ebook includes over 100 functional exercises, this is a workout style that will transform your body like no other training has ever done before! Within each of the 36-48 workouts you will be doing full body functional training! No more spending countless hours in the gym. This is not your typical bodybuilder program. You only need to commit to pushing hard 3 sessions per week. This method was created with over 10 years of real gym experience with hundreds of different body types to come up with my method that can help anyone gain lean muscle and burn body fat at the same time!
YOU HAVE FINALLY FOUND THE BEST METHOD!
THE MZM METHOD.
*Gym & Home Option Available
Purchase here:
https://michellezareifitness.square.site
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[email protected]
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https://www.michellezareifitness.com
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Disclaimers: Michelle Zarei is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Michelle Zarei will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.√