The Timing of Protein Matters! Dr. Andrew Huberman
In this Virtusan original #animated video, Dr. Andrew Huberman illustrates how to unlock the power of #protein by timing our intake to build muscle, strength, and overall health.
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Chapters:
00:00 Introduction
00:15 The Study
00:26 Meal Regimen
00:53 Results from Study
01:35 Muscle Protein Synthesis
02:41 Maintenance & Growth of Muscles
03:11 Key Window for Intake
03:32 Mechanism for Growth