Why Heavy "Ego" Lifts Are Very Important for Armwrestling
Ego lifts get a lot of bad rep online, but there actually may be something really important about them specifically for Armwrestling.
Chapters:
00:00 - Intro
01:23 - The Role of Tendons in Sport
03:30 - How To Effectively Strengthen Tendons
06:50 - Why The Body Gives Up Early
08:08 - Different Pullups for Tendon Strengthening
11:00 - Exercises for the Wrist or Hands
11:50 - Removing Range of Motion
13:55 - Conditioning for Armwrestling
15:45 - Tendon Damage vs Improvement
18:39 - So Ego Lifts are Actually Useful?
21:56 - Training Doesn't Matter That Much