"CLEAN" Eating is holding you back..
Social media has made you think that boiled eggs, avocado, and nuts are better for fat loss than this bagel with pastrami and cheese + a protein yogurt with strawberries.
Just because the egg meal is all wholefoods and this contains processed foods.
I am going to show you why this meal not only tastes better but is actually a lot better for fat loss, so keep watching.
While both meals have a very similar amount of calories, the bagel meal has more than double the amount of protein.
And also, there’s more food.
Meaning the bagel meal is going to be a lot more filling.
When your goal is to lose fat, you need to eat a diet that’s lower in calories and higher in protein
While eggs are great, they are not actually a great protein source, and nuts are a really poor source of protein that come with a LOT of calories.
Sure, you should eat wholefoods most of the time, but enjoying your food and going for higher protein options is going to help you lose fat faster.
If you want to enjoy the foods you love and still get lean, message me the word "CHANGE" and let's chat.
#fatloss #flexiblediet #nutrition