Nutrition, diet, and supplements when exercising after 40
Nutrition, Diet, and Supplements for Training After 40
If you have any other questions for Filippo about this topic, please fill out the form at the link below. He'll provide answers in more videos over the next few weeks:
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Here are the answers to your questions about training, nutrition, and supplements after 40.
00:00 | Carbs: Yes or No?
03:41 | Creatine
05:04 | Pre- and Menopause
07:40 | How to Gain Weight Healthyly
08:45 | Fat Mass and Lean Mass
11:05 | Macro Distribution
12:43 | The Right Protein Intake
14:16 | Pre-Workout Meal
14:54 | What to eat and whether to walk
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The information contained in this video is purely informative. All therapies, treatments, and advice of any kind must be consulted by a physician before being followed.
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