Best BEGINNER HIP & CHEST CIRCLES - How to Belly Dance 15 Minute Class
Learn hip circles (omi) & chest circles and challenge yourself with basic drum solo technique and layers in this beginner belly dancing lesson! 😊 #bellydance
BEGINNER COURSE ❆ https://school.jensuya.com/p/how-to-b...
SUBSCRIBE ❆ / @jensuyabellydance
Best Beginner Hip & Chest Circles - How to Belly Dance 15 Minute Class is a beginning belly dancing lesson for getting the feel of belly dance with 2 classic belly dance moves—the small hip circle (also called an omi) and the chest circle. In this beginner belly dance workout (we actually work out with true belly dance moves), we begin with warm up isolations, then I teach you how to do the hip and chest circles and how to vary these basic belly dance moves with timing and hip accents. You'll learn the best technique for doing these beginner belly dance moves along with some challenges of adding layers like level changes and speed changes. I also teach simple concepts in the art of belly dance. I show you how to isolate your circles by always keeping your knees bent and how to match these simple moves to be in time with the belly dance rhythms Beledi and Chiftitelli. I also tell you how to make a belly dance hip scarf with our DIY videos. I encourage you to do our other belly dance tutorials and belly dance workouts after you do this beginner belly dance class.
If you have any challenges with these best beginner belly dance hip and chest circles, post your questions in the comment section of the video because I love to help you learn to belly dance at home. If you loved our beginner belly dance class, Best Beginner Hip & Chest Circles - How to Belly Dance 15 Minute Class, please be sure to click the like button, subscribe to be sure to do all our tutorials, and if you can, support the channel with a Super Thanks. 🥰 Copyright, Jennifer Carpenter-Peak and Robert Peak, 2023.
💕Welcome to belly dance class with Jensuya Belly Dance! 💕
To learn more, enroll in online classes and courses at school.jensuya.com.
RELATED CLASSES & COURSES:
Introduction to Belly Dance: https://school.jensuya.com/p/how-to-b...
Level 1 Range of Motion Classes: https://school.jensuya.com/p/level-1-...
Level 2 Range of Motion Classes: https://school.jensuya.com/p/level-2-...
Level 3 Range of Motion Classes: https://school.jensuya.com/p/level-3-...
Rhythm Practice for Belly Dance - Beledi: https://school.jensuya.com/p/rhythm-b...
RELATED YOUTUBE VIDEOS:
New to Belly Dance, Start Here: http://bit.ly/JBDNewToBDStartHere
Beginner Belly Dance Class Playlist: https://bit.ly/JBDFollowAlongPlaylist
15 Minute Classes Playlist: https://bit.ly/JBD15MinClasses
TIME CODES
00:00 - Welcome to Belly Dance Class
00:16 - Warm Up with Double Hip Drops
00:32 - Belly Dance Posture Technique
00:40 - Double Hip Drop Technique
01:23 - Belly Dance Aesthetic
01:53 - Hip Lifts
02:27 - Warm up with Hip Tuck and Release
02:49 - Too Old to Belly Dance?
03:47 - Art of Belly Dance Definition
03:57 - Small Hip Circle Basic Technique
05:04 - Smooth It Out
05:45 - Reverse Motion
06:08 - Chest Chest Slide Side to Side
06:59 - DIY Belly Dance Hip Scarf
07:40 - Chest Slide Front & Back
08:20 - Basic Chest Circle Technique
09:48 - Smooth it Out
11:29 - Challenge Belly Dance Spirals
13:46 - Speed It Up
14:14 - Challenge Reverse It
14:41 - How to Add Variation to Belly Dance Moves
Connect with us:
ONLINE SCHOOL ❆ https://school.jensuya.com/
WEBSITE ❆ http://www.Jensuya.com/
BLOG ❆ https://www.jensuya.com/blog
FACEBOOK ❆ / jensuyabelly. .
TarabRAQS Mediterranean Music & Dance (our arts education division):
http://www.tarabraqs.com/
/ tarabraqs
About JENSUYA
I began my "training" in 1973 when most of my childhood was spent overseas immersed in other cultures. In 2002, I began belly dancing with classes, workshops, self-guided study, and more travel to the Middle East. Two years later, I and my husband, musician Robert Peak (yep, our beloved Drummer Bob), founded our music and dance ensemble, TarabRaqs. Since then, we have produced and performed in hundreds of live music and belly dance shows. With honors bestowed by the American-Arab Anti-Discrimination Committee, the American Turkish Association, and two feature profiles on the U.S. Government-funded MBN, Middle East Broadcast Network, broadcasting to over 24 million viewers in the Middle East, we are on the forefront of Middle Eastern dance in America. Hamdullallah!