30 Min Booty & Thighs Workout | No Repeats, At Home
Feel your lower body 🔥BURN🔥 with this 30-minute Lean Legs + Pumped Booty workout using dumbbells and a mini band. Focus on toning your legs, thighs, and glutes to look and feel amazing. Push through the burn, team; it'll be worth it! Let's do it!
Equipment: Dumbbells, Mini Band and Mat
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THE WORKOUT
20 MOVES | 50 ON 10 OFF
SQUAT KNEE
R-LUNGE TAP
L-LUNGE TAP
R-HEEL UP SUMO
L-HEEL UP SUMO
SUMO PULSE
R-CURTSY SQUAT
R-CURTSY PULSE
L-CURTSY SQUAT
L-CURTSY PULSE
R-LAT LUNGE
L-LAT LUNGE
LATERAL WALK 2X
SQUAT + LIFT
MONSTER WALK
HEELS UP ABDUCT
DONKEY
CROSS + KICK
SQUEEZE IN
STRAIGHT LEG PULSE
4 MOVES | 40 ON 0 OFF | NO REPEATS
CLAM
CLAM + KICK
KNEE IN + KICK
RAINBOW
👉Mini Band Set: https://amzn.to/3JSi77w
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With strength and grace,
Michelle
DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
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00:00 Intro
01:03 Warm-up
4:29 Booty & Thighs
31:17 Stretch