This is How I'll Be Training in 2022
What does my training plan look like for this upcoming year? Hopefully this video can give you a better idea of how to plan out your own training season.
Weight lifting video: • A Complete Guide to Weightlifting for...
Tapering video: • What Your Training Should Look Like o...
Altitude video: • Everything You Need to Know About Alt...
Interested in coaching? Shoot me an Email at [email protected]
Training plans are now available on Trainingpeaks: https://www.trainingpeaks.com/coach/d...
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Studies used in this video:
https://journals.plos.org/plosone/art...
https://journals.humankinetics.com/vi...
https://journals.lww.com/acsm-msse/Fu...
https://onlinelibrary.wiley.com/doi/f...
https://journals.lww.com/acsm-msse/Fu...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://link.springer.com/article/10....
https://www.thieme-connect.com/produc...
https://www.thieme-connect.com/produc...