Plank // Complex exercise from plank // Workout plank
Plank - exercise affordable to each. It at the same time simple and complex. For increase load can not only add time fulfillment exercises, but and use options planks for advanced.
Regular performance planks will help you not only lead in tone muscle Total body, but and develop force will. Timecodes:
00:00 Greeting
00:09 ABOUT plank
00:30 Straight plank
05:34 Plank on left sideways
08:30 Plank on right sideways
I Bovt Natalia and this is my channel NB Fitness. I graduated trainer by fitness, from more fifteen summer experience work. I always developing, studying new directions in fitness and implement them in their training. On my channel you see video workouts from Pilates, callanetics, stretching, fitball and power directions. My lessons will be useful those Who wants in home conditions engage in from professional trainer and improve his figure not going out of houses.
Support my channel 4149 6293 8386 0475 (Bovt N.V. Privat Bank)
Playlist Pilates / Pilates • Пилатес.Урок 1. Pilates. Lesson 1.
Playlist Callanetics / Callanetics • Callanetics.Lesson 2. / Калланетика.Урок 2.
Playlist Downloading legs • Упражнения для ног// LEGS WORKOUT // Худее...
Playlist Exercises for hands • Callanetics.Lesson 3. / Калланетика.Урок 3.
My page in Instagram: / bovt_natalia
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My page in Classmates https://ok.ru/profile/141476312838