Top 4 Essential Strength Exercises for Plantar Fasciitis
Got Plantar Fasciitis and struggling with pain and weakness? Check these 4 essential strengthening exercises
1. Arch Raises
2. Arch Raises Off Step
3. Eccentric Calf Raise Off Step
4. Mountain Climbers
Tim Keeley B.Phty, Cred.MDT, APAM
Principal Physiotherapist
/ @physiorehab
physiorehab.com
Programs for Injury, Surgery, Strength and Mobility
Physio Fitness - Physiotherapy and Sports Injury Rehabilitation Clinic in Bondi Junction - Sydney, Australia.
physiofitness.com.au
shop.physiorehab.com
Get the exact Physio tools and products that we use in the videos and in our clinic