WITHOUT flour! Sugar-free! PANCAKE MAGIC!

Опубликовано: 15 Февраль 2026
на канале: Modacook
208
16

Start your day with a healthy and delicious Oats Pancake that is low in calories and does not include flour or sugar. Enjoy this guilt-free treat without worrying about your diet.

Ingredients

1 cup of oats, 1 cup of milk, 1 egg, 1 tsp baking powder, 1/2 tsp cinnamon, 1 teaspoon vanilla extract and a pinch of salt.

Instructions:

Combine Ingredients in Blender:
Place the oats, milk, egg, baking powder, cinnamon, vanilla extract and a pinch of salt in a blender.

Blend Until Smooth:

Start the blender on a low setting and gradually increase the speed to high. Blend the ingredients until you achieve a smooth batter. This may take a minute or two, and you want to ensure the oats are finely ground and well incorporated into the mixture.

Let the Batter Rest:
Allow the batter to rest for a few minutes. This helps the oats absorb some liquid and gives the pancakes a better texture.

Heat the Pan:
Heat a non-stick skillet or griddle over medium heat. You can add a little oil or butter to prevent sticking.

Cooking the Pancakes:
Once the pan is hot, pour about 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface and the edges look set. This usually takes 2-3 minutes.

Flip and Cook the Other Side:
Carefully flip each pancake and cook the other side for an additional 1-2 minutes or until it's golden brown.

Serve:
Once cooked, transfer the pancakes to a plate. You can serve them with your favourite toppings, such as maple syrup, fresh fruits, or yogurt.

Enjoy:
Enjoy your delicious and nutritious oatmeal pancakes!

Feel free to customise the recipe to your liking, adding extras like vanilla extract, berries, or nuts if desired. I hope you enjoy making and eating these pancakes!