What is the best interval training method for working on VO2 max?
What's the best interval training for VO2 max? In this video, you'll learn the ideal interval for VO2 max training. You'll focus on the distance, time, and interval development for VO2 max. Proper training is essential to reach VO2 max, but don't worry, I'll help you discover the ideal interval for you. I hope you enjoy it!
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Prof. Valdir Braga is the author of the books:
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