Diving into the Basics of Calories & Macros
On today's edition of Plate & Palate with Megan & Abby, we're having a conversation about two building blocks of nutrition that get a lot of attention: calories & macros. In keeping with our new approach to bring things down to basics, today we are debunking the myths around them and answering questions like, what are calories & macros? Why are they important? How can you use them more effectively as tools in helping you achieve your health and wellness goals? And MORE!
Connect with Abby: www.abbycookswild.com
Connect with Megan: www.nourishnutritiononline.com
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