What is Citrulline Malate? | Citrulline Malate Benefits
Can Citrulline Malate help you build muscle? In this video, I discuss what Citrulline Malate is, what it does and its benefits.
It's in every decent pre-workout supplement and there is a decent amount of researh on it, so I did my dissertation on Citrulline Malate.
I mentioned A LOT of research in this video, so if you wanna take a deeper dive, I have listed the studies below.
STUDIES:
Malate & ATP - https://bjsm.bmj.com/content/36/4/282...
Lit review - https://journals.lww.com/nsca-jscr/Ab...
Critical review - https://link.springer.com/article/10....
Meta analysis - https://www.sciencedirect.com/science...
Meta anysis 2 - https://journals.humankinetics.com/co...
Key strength study - https://journals.lww.com/nsca-jscr/Fu...
Another strength study - https://journals.lww.com/nsca-jscr/Fu...
No significant effects - https://journals.lww.com/nsca-jscr/fu...
No significant effects - https://journals.lww.com/nsca-jscr/Ab...
---------------------------------------------------------------------------------------------------------------------
I hope you enjoyed this video. Be sure to smash that thumbs up button! Hit that subscribe button and turn on the bell notification to be updated whenever I post a video. Until the next video, keep pushing those limits!
---------------------------------------------------------------------------------------------------------------------------
Follow me:
*Instagram: www.instagram.com/adamscottfit
*Facebook: www.facebook.com/adamscottfit
If you want me to help you with your training or nutrition, go visit www.adamscottfit.com for tailor-made plans.
*DISCLAIMER* The information in this video is merely the opinion of me based on my research and studies. The research and information covered in this video is open to public domain for discussion and in no way breaches or breaks the boundaries of the law in the United Kingdom where I live. I am not a doctor, nor do I claim to have any formal medical background. I am not liable, either expressly or in an implied manner, nor claim any responsibility for any emotional or physical problems that may occur directly or indirectly from watching this video!
#citrullinemalate #buildmuscle #fitness