Dégagé Accent In | Battement Tendu Jeté | Ballet Tutorial delete
This is a simple yet very important exercise to warm-up, and to practise coordination and articulation of your foot and ankle. It feels also nice doing it wearing socks and becomes a greater challenge in pointe shoes.
Let me know how you are getting on with this exercise and whether you like to umph it up.
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Music by Cyrus Gabrysch
#holisticballet #ballettips #adultballet
00:00:00:00 - 00:00:10:17 preview
00:00:11:08 - 00:01:38:11 intro
00:01:39:06 - 00:02:20:01 first set practise
00:02:20:19 - 00:02:55:23 second set practise
00:02:56:11 - 00:03:03:22 3 tips for dégagé accent in
00:03:04:15 - 00:03:30:05 tip #1: accent in vs. accent out
00:03:30:23 - 00:05:09:11 tip #2: foot articulation
00:05:10:04 - 00:05:55:23 third set practise
00:05:56:19 - 00:07:51:13 tip #3: weight placement
00:07:52:09 - 00:08:32:16 fourth set practise
00:08:33:15 - 00:09:21:00 outro