Stretching program and advice for back pain and leg pain
This is a special video taken from a request by one of my subscribers. Thank you for the question. It is important to maintain a full range of movement of your entire body. For this video, we will show you stretches for the lower leg and back that one needs to do on both sides of the body for a 30-second hold and those that are tight and painful can be repeated every 2 hours.