What is an Anti Inflammatory Diet?
We've found that a lot of the common illnesses, including diabetes, heart disease, Alzheimer's dementia, etc come from chronic inflammation. We've also found that some foods contribute to chronic inflammation. In this video we show you a broad overview of this. Incidentally, some of the foods that are found to be the cause of about 90% of food allergies are also included.
Check out the sources below for more details on specific foods we should consider in our own diet.
What about the mediterranean diet? https://www.mayoclinic.org/healthy-li...
The information on this video is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images and information, contained on or available through this video is for general information purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
SOURCES:
https://www.health.harvard.edu/stayin...
https://mydoctor.kaiserpermanente.org...