The 4 Causes of Tight Hamstrings & Anterior Pelvic Tilt
Tight Hamstrings is a symptom a forward rotated pelvis known as an anterior pelvic tilt. If you fix the position of the pelvis, the hamstrings will automatically loosen up.
There are four key causes of a forward rotated pelvis that need to be addressed in order to get full flexibility out of the hamstrings.
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