Headspace | Meditation | Accepting the Mind
Meditation is the simple of act of taking time out to observe the mind. But what happens if we don't like what we find? In this Headspace animation, co-founder, Andy Puddicombe uses a traditional metaphor of a calm pool of water to explain how each meditation session can become an exercise in acceptance.
If you enjoy this animation, and you'd like to learn how to meditate, a great way to start is by downloading the Headspace app.
Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.