STOP Holding Yourself Back | get over your fear of being seen *finally*
In todays video we talk about how to overcome the fear of being seen, so you can stop holding yourself back.
conquer your fear of being seen and unlock your full potential. I dive into the roots of this common fear and share practical, easy-to-follow strategies to help you overcome it. Learn about the power of acceptance, the benefits of questioning your fears, and the effectiveness of gradual exposure. Whether it's social situations or professional growth you're concerned about.
Don't let fear hold you back any longer!
Much love,
Miri
♥️
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time stamps:
00:00 welcome
00:21 spotlight effect
00:40 dig deep - what’s the root cause?
01:57 fear setting
03:58 my STRUGGLE with being seen
05:30 we don’t need you to be perfect
05:56 a note on criticism..
06:47 DON’T dim your light
07:51 gradual exposure
09:27 best case scenario
10:14 patience, patience, patience
10:50 celebrate cue confetti
11:11 the importance of the word.. YET
11:55 Bloopers
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#beseen #fearofrejection
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