how to help someone struggling with mental illness - 7 TIPS
In today's video, I wanted to give you all a few tips on how to support someone who's currently struggling with their mental health. Of course, every person is different. Some of these suggestions may not work for everyone, and that's okay!
1. Ask if there's anything you can do for them.
2. Educate yourself.
3. Set aside time to talk with no distractions.
4. Ask open-ended questions.
5. Listen carefully to what they tell you.
6. Talk about mental wellness.
7. Offer to help them seek professional support.
https://www.psychologytoday.com/us
If someone is in immediate danger or has injuries that need medical attention, TAKE ACTION. Call 911, go to the nearest emergency room, or call/text one of the hotlines below:
National Suicide Prevention Lifeline: 800-273-8255
Crisis Text Line: Text 741-741
Trevor HelpLine (Suicide Prevention for LGBTQ+ Teens): 1-866-488-7386
National Domestic Violence Hotline: 800-799-7233
Substance Abuse and Mental Health Services Administration (SAMHSA): 1-800-662-4357
For more specific hotline numbers, go to this website: http://bit.ly/2JFTGdU
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